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11 Main St Unit 3, Titusville, FL 32796
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Team
Dedication. Expertise. Passion.
Our team have certifications from the National Academy of Sports Medicine, Aerobics and Fitness Association of America, Silver Sneakers, Zumba, and more!

Fitness Trainer
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Ask Gary about when he worked at the Reebok Gym at Titus Landing back in the day! He also works with the city Athletic Dept. and is teaching Senior Fitness Classes.

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Fitness Trainer
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Rachel has been teaching fitness for over 20 years. She started with teaching gymnastics at the YMCA where she herself trained with some University of Florida coaches in the 90s. In graduate school she taught Dance Cardio classes, and then Pilates and Yoga. She is certified through NASM in personal training as well as many AFFA certifications and class formats including now Silver Sneakers. She taught almost every class at LA Fitness. In the past she has worked as an exercise therapist under a Physical Therapist and Acupuncturist. She taught Aerial arts at a circus gym while also working as a professor at several colleges and took classes with the FSU Circus at Florida State University and Gymnastics at the University of Florida. She is an expert in weight management, psychology, and fitness. She has worked with the military and did Americorps for two years.




Yoga Classes

Weight training

Dance Cardio Classes

Open Floor

Mats

Sauna- Infrared Sauna

Resistance Bands

Personal Training and Weight Training

Red Light Therapy

A Variety of Fitness Classes
Pilates, Circuit Training, Dance Cardio, Silver Sneakers, Boot Camp, and More!

Personal Training

Infrared Sauna 30 minute session

Stretch and Self-Massage

Virtual Training by Video

AudioVisual: TV and Music



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