"It is my sincere belief that living a happy life is directly related to living a healthy life. An earnest commitment to exercise and one's own fitness creates benefits that extend far beyond the superficial, and these improvements are not limited to physical health. This firmly held belief is rooted in my own experience. Five years ago I was fed up. I was tired of feeling insecure. I was just exhausted by feeling badly about myself so I decided to make a change, I decided to start exercising. It was the best choice I've ever made. By sticking to an exercise program I gained physical strength, changed my body composition, and cultivated a belief in my own capabilities. Exercise helped me learn to believe in myself. Two years ago I decided to pursue a career in the fitness industry in order to help others learn to care for and appreciate themselves through a commitment to their own health. To facilitate this career, I sought out nationally recognized, highly regarded certifications. I am a group exercise instructor, certified by the AFAA as well as a NASM certified personal trainer. My education continually broadens as I research new modalities and exercises as well as the ways in which our physical health impacts our quality-of-life and longevity. I am passionate about the transformative power of exercise and look forward to being able to share it with you."

 

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